Plato mixto con puré
Nutritional Overview
El plato contiene puré de papas, verduras cocidas (zanahoria, arvejas, papa, cebolla), carne de cerdo asada y un empanizado frito. Algunos valores son estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plato mixto con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con puré provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Plato mixto con puré is an excellent energy source for active individuals and athletes.
• High in fats (34g), Plato mixto con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo asada contributes 200 calories (32% of total calories).
• Protein sources: puré de papas, verduras cocidas (zanahoria, arvejas, papa, cebolla), carne de cerdo asada, empanizado frito (posiblemente pescado o pollo) provide essential amino acids for muscle health.
• Energy sources: puré de papas, verduras cocidas (zanahoria, arvejas, papa, cebolla), empanizado frito (posiblemente pescado o pollo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papas
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
verduras cocidas (zanahoria, arvejas, papa, cebolla)
100gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
carne de cerdo asada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
empanizado frito (posiblemente pescado o pollo)
60gr
Protein: 6g
| Carbs: 7g
| Fat: 11g
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