Plato mixto con puré
Nutritional Overview
El plato contiene puré de papas, salchicha asada, pollo cocido, pan blanco y una ensalada de kale, espinaca, piña y champiñones. Algunos valores son estimados visualmente y pueden variar. Se asignaron 0 calorías a ingredientes con cantidades mínimas o desconocidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Plato mixto con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con puré provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Plato mixto con puré is an excellent energy source for active individuals and athletes.
• High in fats (39g), Plato mixto con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha asada contributes 200 calories (30% of total calories).
• Protein sources: puré de papas, salchicha asada, queso parmesano provide essential amino acids for muscle health.
• Energy sources: puré de papas, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papas
150gr
Protein: 3g
| Carbs: 25g
| Fat: 8g
salchicha asada
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
pan blanco
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ensalada de kale, espinaca, piña y champiñones
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
queso parmesano
40gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
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