Plato mixto con pollo
Nutritional Overview
El plato contiene lentejas cocidas, huevo frito, papas fritas, pollo asado y medio aguacate. Algunos valores como el azúcar fueron estimados o asumidos como bajos debido a la naturaleza de los ingredientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Plato mixto con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Plato mixto con pollo is an excellent energy source for active individuals and athletes.
• High in fats (45g), Plato mixto con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 300 calories (34% of total calories).
• Protein sources: lentejas cocidas, huevo frito, pollo asado provide essential amino acids for muscle health.
• Energy sources: lentejas cocidas, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentejas cocidas
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
papas fritas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
pollo asado
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
aguacate
100gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!