Plato mixto con pollo
Nutritional Overview
Plato variado con arroz blanco, frijoles negros, espaguetis con salsa de tomate, pollo frito y aguacate. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. El valor de azúcar es bajo y algunos valores faltantes se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato mixto con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Plato mixto con pollo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plato mixto con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 260 calories (31% of total calories).
• Protein sources: arroz blanco, frijoles negros, espaguetis con salsa de tomate, pollo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, espaguetis con salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
frijoles negros
80gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
espaguetis con salsa de tomate
90gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
pollo frito
60gr
Protein: 10g
| Carbs: 3g
| Fat: 14g
aguacate
40gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
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