Plato mixto con pescado
Nutritional Overview
El plato contiene filete de pescado a la plancha, trozos de pollo salteado, cebolla cocida, tortilla de espinaca, cebollín y un poco de aceite de cocina. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores de azúcar estimados por contenido natural de vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto con pescado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto con pescado provides 52g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto con pescado provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Plato mixto con pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato mixto con pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado a la plancha contributes 180 calories (38% of total calories).
• Protein sources: filete de pescado a la plancha, pollo salteado, tortilla de espinaca provide essential amino acids for muscle health.
• Energy sources: tortilla de espinaca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado a la plancha
120gr
Protein: 26g
| Carbs: 0g
| Fat: 8g
pollo salteado
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
cebolla cocida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tortilla de espinaca
70gr
Protein: 6g
| Carbs: 6g
| Fat: 7g
cebollín
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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