Plato mixto con pasta
Nutritional Overview
Plato combinado con alto contenido proteico, compuesto por pechuga de pollo, lomo magro de res, pasta, arroz con verduras y coliflor asada. Ideal para una dieta balanceada con moderado contenido de grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Plato mixto con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con pasta provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Plato mixto con pasta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Plato mixto con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato mixto con pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (28% of total calories).
• Protein sources: Pechuga de pollo, Lomo magro de res, Pasta cocida, Arroz con verduras provide essential amino acids for muscle health.
• Energy sources: Pasta cocida, Arroz con verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lomo magro de res
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Pasta cocida
100gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Arroz con verduras
100gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Coliflor asada
80gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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