Plato mixto con pasta
Nutritional Overview
El plato contiene pasta farfalle cocida, un huevo frito, pan blanco, calabacín salteado y pechuga de pollo con queso. Algunos valores como el contenido exacto de azúcar se estimaron o se establecieron en 0 si no eran visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 662 calories, Plato mixto con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Plato mixto con pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plato mixto con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo con queso contributes 285 calories (43% of total calories).
• Protein sources: Pasta farfalle cocida, Huevo frito, Pan blanco, Pechuga de pollo con queso provide essential amino acids for muscle health.
• Energy sources: Pasta farfalle cocida, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta farfalle cocida
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pan blanco
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Calabacín salteado
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Pechuga de pollo con queso
120gr
Protein: 26g
| Carbs: 1g
| Fat: 21g
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