Plato mixto con pasta
Nutritional Overview
El plato contiene frijoles rojos con salchicha, carne asada, pasta con pesto, y ensalada con lechuga, aderezo y crutones. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Plato mixto con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Plato mixto con pasta is an excellent energy source for active individuals and athletes.
• High in fats (34g), Plato mixto con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles rojos contributes 200 calories (26% of total calories).
Detailed Ingredient Breakdown
frijoles rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta con pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo
Protein: 0g
| Carbs: 0g
| Fat: 0g
crutones
Protein: 0g
| Carbs: 0g
| Fat: 0g
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