Plato mixto con pasta
Nutritional Overview
El plato contiene pasta rellena con queso y vegetales, atún enlatado y una milanesa empanizada frita. Algunos ingredientes como aceites o condimentos no son visibles y se estimaron. Valores aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Plato mixto con pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con pasta provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Plato mixto con pasta is an excellent energy source for active individuals and athletes.
• High in fats (45g), Plato mixto con pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta rellena con queso y vegetales contributes 360 calories (41% of total calories).
Detailed Ingredient Breakdown
pasta rellena con queso y vegetales
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún enlatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
milanesa empanizada frita
Protein: 0g
| Carbs: 0g
| Fat: 0g
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