Plato mixto con papas
Nutritional Overview
El plato contiene papas fritas con mayonesa, huevo cocido y carne de cerdo a la plancha. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es bajo y la puntuación de salud es media debido a la fritura y la mayonesa. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plato mixto con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con papas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato mixto con papas is an excellent energy source for active individuals and athletes.
• High in fats (29g), Plato mixto con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo a la plancha contributes 230 calories (38% of total calories).
• Protein sources: Papas fritas, Huevo cocido, Carne de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas fritas
120gr
Protein: 3g
| Carbs: 36g
| Fat: 10g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carne de cerdo a la plancha
100gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
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