Plato mixto con pan
Nutritional Overview
Plato mixto con pechuga de pollo, jamón curado, huevo frito, tomate fresco, pan blanco y refresco sin azúcar. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plato mixto con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con pan provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Plato mixto con pan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Plato mixto con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (29% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Jamón curado, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Jamón curado
50gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomate fresco
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pan blanco
90gr
Protein: 2g
| Carbs: 30g
| Fat: 3g
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