Plato mixto con huevo y carne
Nutritional Overview
El plato contiene huevo cocido, carne de res guisada, galletas saladas tipo cracker y ensalada de atún con vegetales. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 879 calories, Plato mixto con huevo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con huevo y carne provides 87g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Plato mixto con huevo y carne is an excellent energy source for active individuals and athletes.
• High in fats (34g), Plato mixto con huevo y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con huevo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo guisado contributes 417 calories (47% of total calories).
• Protein sources: Huevo cocido, Galletas saladas tipo cracker, atun, cerdo guisado provide essential amino acids for muscle health.
• Energy sources: Galletas saladas tipo cracker, cerdo guisado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
120gr
Protein: 36g
| Carbs: 2g
| Fat: 15g
Galletas saladas tipo cracker
30gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
atun
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
cerdo guisado
250gr
Protein: 20g
| Carbs: 8g
| Fat: 15g
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