plato mixto con huevo
Nutritional Overview
Plato con puré de camote, carne de res, huevo frito con sésamo, ensalada de maíz con yogurt griego y vegetales salteados, preparado con aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, plato mixto con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto con huevo provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), plato mixto con huevo is an excellent energy source for active individuals and athletes.
• High in fats (52g), plato mixto con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! plato mixto con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res salteada contributes 280 calories (32% of total calories).
• Protein sources: carne de res salteada, huevo frito, ensalada de maíz con yogurt griego, mezcla de brócoli y col morada provide essential amino acids for muscle health.
• Energy sources: puré de camote, ensalada de maíz con yogurt griego, mezcla de brócoli y col morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de camote
160gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
carne de res salteada
140gr
Protein: 30g
| Carbs: 2g
| Fat: 17g
huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
semillas de sésamo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
ensalada de maíz con yogurt griego
160gr
Protein: 8g
| Carbs: 17g
| Fat: 12g
mezcla de brócoli y col morada
110gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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