Plato mixto con espaguetis
Nutritional Overview
Plato mixto con espaguetis en salsa de tomate, arroz blanco, carne guisada, plátano maduro frito y pescado en salsa. Algunos valores son estimados y pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Plato mixto con espaguetis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con espaguetis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Plato mixto con espaguetis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato mixto con espaguetis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con espaguetis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis con salsa de tomate contributes 300 calories (32% of total calories).
• Protein sources: espaguetis con salsa de tomate, arroz blanco, carne guisada, pescado en salsa provide essential amino acids for muscle health.
• Energy sources: espaguetis con salsa de tomate, arroz blanco, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis con salsa de tomate
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
arroz blanco
80gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
carne guisada
70gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
plátano maduro frito
60gr
Protein: 1g
| Carbs: 30g
| Fat: 6g
pescado en salsa
50gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
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