plato mixto con ensalada
Nutritional Overview
El plato contiene carne de res cocida, chuleta de cerdo, aros de calamar fritos, papas fritas, ensalada mixta y salsas. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, plato mixto con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto con ensalada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), plato mixto con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (40g), plato mixto con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing plato mixto con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 250 calories (30% of total calories).
• Protein sources: carne de res cocida, chuleta de cerdo, aros de calamar fritos provide essential amino acids for muscle health.
• Energy sources: aros de calamar fritos, papas fritas, salsas (mayonesa y kétchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
chuleta de cerdo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
aros de calamar fritos
50gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
papas fritas
80gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
ensalada mixta
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salsas (mayonesa y kétchup)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
insulina 2.5
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!