Plato mixto con ensalada
Nutritional Overview
El plato contiene una mezcla de puré de papas, carne de res cocida, zanahorias, berenjena, ensalada con lechuga, crutones, almendras y aderezo César. Algunos valores son estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Plato mixto con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con ensalada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Plato mixto con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Plato mixto con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 200 calories (32% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
• Energy sources: puré de papas, zanahorias cocidas, crutones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puré de papas
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
zanahorias cocidas
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
berenjena asada
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carne de res cocida
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crutones
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
almendras laminadas
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
aderezo César
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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