Plato mixto con ensalada
Nutritional Overview
Plato alto en proteínas y grasas moderadas, bajo en carbohidratos, incluye ensalada, pollo al horno, salchichas de pollo y huevo frito con agua.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto con ensalada contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Plato mixto con ensalada is suitable for low-carb and ketogenic diets.
• High in fats (26g), Plato mixto con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo al horno contributes 175 calories (41% of total calories).
Detailed Ingredient Breakdown
Ensalada mixta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Muslo de pollo al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchichas pequeñas de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito con agua
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!