Plato mixto con cerdo y papas
Nutritional Overview
Plato compuesto por lomo de cerdo, huevo frito, chorizo y papas fritas. Los valores son estimados y algunos ingredientes pueden variar. El contenido de azúcar es bajo y no se observan verduras. Valores de ingredientes desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Plato mixto con cerdo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con cerdo y papas provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato mixto con cerdo y papas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Plato mixto con cerdo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plato mixto con cerdo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 260 calories (36% of total calories).
• Protein sources: Lomo de cerdo, Huevo frito, Chorizo, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lomo de cerdo
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
Chorizo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
Papas fritas
150gr
Protein: 4g
| Carbs: 36g
| Fat: 5g
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