plato mixto con cerdo
Nutritional Overview
plato con cerdo guisado, arroz blanco, champiñones salteados, ensalada con lechuga, aguacate y zanahoria, y camote asado. valores estimados visualmente a partir de la imagen. no se observan con claridad todos los condimentos o aceites, por lo que los faltantes se ajustaron a 0 cuando fueron desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 643 calories, plato mixto con cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto con cerdo provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), plato mixto con cerdo is an excellent energy source for active individuals and athletes.
• High in fats (37g), plato mixto con cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. plato mixto con cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cerdo guisado contributes 360 calories (56% of total calories).
• Protein sources: cerdo guisado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, camote asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cerdo guisado
150gr
Protein: 30g
| Carbs: 3g
| Fat: 24g
arroz blanco
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
champiñones salteados
60gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
ensalada de lechuga y aguacate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
camote asado
80gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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