Plato mixto con carne y verduras
Nutritional Overview
El plato contiene carne asada, ensalada de tomate y aguacate, revuelto de verduras con huevo y batatas al horno. Es una combinación equilibrada de proteínas, grasas saludables y carbohidratos complejos con un buen aporte de fibra y micronutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto con carne y verduras contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto con carne y verduras provides 27g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto con carne y verduras provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Plato mixto con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne asada contributes 180 calories (42% of total calories).
• Protein sources: Carne asada, Revuelto de verduras con huevo provide essential amino acids for muscle health.
• Energy sources: Revuelto de verduras con huevo, Batatas al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne asada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Ensalada de tomate y aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
Revuelto de verduras con huevo
60gr
Protein: 6g
| Carbs: 6g
| Fat: 6g
Batatas al horno
50gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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