Plato mixto con carne y verduras
Nutritional Overview
Plato variado compuesto por espárragos, pimientos de Padrón, carne de ternera a la plancha, patata cocida y boniato cocido. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto con carne y verduras contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto con carne y verduras provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Plato mixto con carne y verduras is an excellent energy source for active individuals and athletes.
• Plato mixto con carne y verduras contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Plato mixto con carne y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de ternera a la plancha contributes 120 calories (37% of total calories).
• Protein sources: Carne de ternera a la plancha provide essential amino acids for muscle health.
• Energy sources: Pimientos de Padrón, Patata cocida, Boniato cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espárragos
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Pimientos de Padrón
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carne de ternera a la plancha
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Patata cocida
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Boniato cocido
70gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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