Plato mixto con carne y verduras
Nutritional Overview
El plato contiene filete de cerdo, ensalada de patata y verduras, tomate asado y pasta corta con mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto a 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Plato mixto con carne y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne y verduras provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Plato mixto con carne y verduras is an excellent energy source for active individuals and athletes.
• High in fats (17g), Plato mixto con carne y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con carne y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de cerdo contributes 180 calories (35% of total calories).
• Protein sources: Filete de cerdo, Ensalada de patata y verduras, Pasta corta con mayonesa provide essential amino acids for muscle health.
• Energy sources: Ensalada de patata y verduras, Tomate asado, Pasta corta con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de cerdo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Ensalada de patata y verduras
120gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Tomate asado
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pasta corta con mayonesa
80gr
Protein: 10g
| Carbs: 14g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!