Plato mixto con carne y queso
Nutritional Overview
El plato contiene bistec de cerdo, queso amarillo, huevo frito, chiles asados y un poco de aceite de cocina. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato mixto con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne y queso provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Plato mixto con carne y queso is suitable for low-carb and ketogenic diets.
• High in fats (33g), Plato mixto con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bistec de cerdo contributes 220 calories (41% of total calories).
• Protein sources: Bistec de cerdo, Queso amarillo, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Chiles asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bistec de cerdo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
Queso amarillo
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Chiles asados
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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