Plato mixto con carne y pescado
Nutritional Overview
El plato incluye carne de res guisada, patatas fritas, calamares y sardinas fritas, filete de pescado a la plancha, ensalada mixta, limón y un refresco de cola. Algunos valores son estimados y pueden variar. Se asignó 0 a valores desconocidos. La bebida aporta la mayor parte del azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Plato mixto con carne y pescado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne y pescado provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato mixto con carne y pescado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Plato mixto con carne y pescado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con carne y pescado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 220 calories (24% of total calories).
• Protein sources: Carne de res guisada, Patatas fritas, Calamares fritos, Sardinas fritas, Filete de pescado a la plancha provide essential amino acids for muscle health.
• Energy sources: Patatas fritas, Calamares fritos, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
100gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Patatas fritas
100gr
Protein: 3g
| Carbs: 32g
| Fat: 8g
Calamares fritos
40gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
Sardinas fritas
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Filete de pescado a la plancha
60gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
Ensalada mixta (lechuga, tomate, cebolla)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Refresco de cola
330gr
Protein: 0g
| Carbs: 46g
| Fat: 0g
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