Plato mixto con carne y huevo
Nutritional Overview
Plato variado con carne de res, queso, huevo duro relleno de atún con mayonesa, aceituna verde, lechuga y una empanada frita. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato mixto con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Plato mixto con carne y huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato mixto con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con carne y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 180 calories (33% of total calories).
• Protein sources: Carne de res, Queso, Huevo duro, Atún con mayonesa provide essential amino acids for muscle health.
• Energy sources: Empanada frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Atún con mayonesa
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Aceituna verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Empanada frita
50gr
Protein: 2g
| Carbs: 28g
| Fat: 5g
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