Plato mixto con carne y ensalada
Nutritional Overview
Plato mixto con carne molida, arroz blanco, frijoles negros, ensalada variada y una porción de tarta de acelga sin harina; contiene grasas moderadas, buena cantidad de proteínas y carbohidratos equilibrados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Plato mixto con carne y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Plato mixto con carne y ensalada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Plato mixto con carne y ensalada is an excellent energy source for active individuals and athletes.
• Plato mixto con carne y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Plato mixto con carne y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida de res contributes 160 calories (38% of total calories).
• Protein sources: Carne molida de res, Tarta de acelga sin harina provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Frijoles negros, Ensalada (lechuga, tomate, cebolla, zanahoria) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida de res
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Arroz blanco
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Frijoles negros
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ensalada (lechuga, tomate, cebolla, zanahoria)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Tarta de acelga sin harina
50gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Aderezo/aceite en ensalada
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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