Plato mixto con carne y arroz
Nutritional Overview
El plato contiene carne de cerdo, arroz blanco, ensalada de lechuga y zanahoria, calabacín relleno con queso y un pequeño revuelto de huevo con verduras. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. No se detectaron ingredientes con valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Plato mixto con carne y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne y arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Plato mixto con carne y arroz is an excellent energy source for active individuals and athletes.
• High in fats (33g), Plato mixto con carne y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con carne y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de cerdo contributes 249 calories (43% of total calories).
• Protein sources: Carne de cerdo, Calabacín relleno con queso, Revuelto de huevo con verduras provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Calabacín relleno con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de cerdo
80gr
Protein: 22g
| Carbs: 0g
| Fat: 22g
Arroz blanco
70gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
Ensalada de lechuga y zanahoria
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Calabacín relleno con queso
60gr
Protein: 6g
| Carbs: 7g
| Fat: 8g
Revuelto de huevo con verduras
30gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
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