Plato mixto con carne al pastor
Nutritional Overview
Plato alto en proteínas con 400 gr de carne al pastor, arroz blanco, brócoli y ensalada fresca. Aporte moderado de carbohidratos y grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1235 calories, Plato mixto con carne al pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne al pastor provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Plato mixto con carne al pastor is an excellent energy source for active individuals and athletes.
• High in fats (42g), Plato mixto con carne al pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con carne al pastor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fajitas de carne al pastor contributes 1000 calories (81% of total calories).
• Protein sources: fajitas de carne al pastor, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: fajitas de carne al pastor, arroz blanco cocido, brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fajitas de carne al pastor
400gr
Protein: 83g
| Carbs: 13g
| Fat: 67g
arroz blanco cocido
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
brócoli cocido
80gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
ensalada mixta (lechuga, tomate, cebolla, zanahoria)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinagre balsámico
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite vegetal (para cocción)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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