plato mixto con carne
Nutritional Overview
Plato con carne de res asada, arroz blanco, calabaza asada, ensalada de lechuga con zanahoria y una tortita de brócoli, con ajuste nutricional por reemplazo de camote por calabaza.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 574 calories, plato mixto con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), plato mixto con carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), plato mixto con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plato mixto con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 280 calories (49% of total calories).
• Protein sources: carne de res asada, arroz blanco, tortita de brócoli provide essential amino acids for muscle health.
• Energy sources: arroz blanco, calabaza asada, ensalada de lechuga y zanahoria, tortita de brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res asada
140gr
Protein: 31g
| Carbs: 0g
| Fat: 17g
arroz blanco
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
calabaza asada
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ensalada de lechuga y zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
tortita de brócoli
45gr
Protein: 6g
| Carbs: 8g
| Fat: 10g
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