Plato mixto con carne
Nutritional Overview
Plato mixto con carne de res cocida, papas fritas, ensalada mixta con tomate, pimiento, calabacín, cebolla, vainas verdes y zanahoria. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Plato mixto con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Plato mixto con carne is an excellent energy source for active individuals and athletes.
• High in fats (42g), Plato mixto con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 350 calories (44% of total calories).
• Protein sources: carne de res cocida, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas, ensalada mixta, cebolla salteada, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res cocida
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
papas fritas
100gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
ensalada mixta
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabacín
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla salteada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
vainas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
zanahoria cocida
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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