Plato mixto con carne
Nutritional Overview
El plato contiene carne de res guisada, arroz blanco con maíz, aguacate, ensalada de repollo con tomate y plátano frito. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Plato mixto con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Plato mixto con carne is an excellent energy source for active individuals and athletes.
• High in fats (24g), Plato mixto con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 180 calories (32% of total calories).
• Protein sources: Carne de res guisada, Arroz blanco con maíz provide essential amino acids for muscle health.
• Energy sources: Arroz blanco con maíz, Plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
70gr
Protein: 15g
| Carbs: 1g
| Fat: 12g
Arroz blanco con maíz
80gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Ensalada de repollo y tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Plátano frito
60gr
Protein: 0g
| Carbs: 32g
| Fat: 5g
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