Plato mixto con carne
Nutritional Overview
El plato contiene solomillo de cerdo, papas asadas, una croqueta frita, verduras cocidas y una pequeña porción de ensaladilla rusa. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Plato mixto con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato mixto con carne is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato mixto con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solomillo de cerdo contributes 300 calories (47% of total calories).
• Protein sources: solomillo de cerdo, croqueta frita, ensaladilla rusa provide essential amino acids for muscle health.
• Energy sources: papas asadas, croqueta frita, verduras cocidas, ensaladilla rusa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
solomillo de cerdo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
papas asadas
100gr
Protein: 2g
| Carbs: 26g
| Fat: 2g
croqueta frita
50gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
verduras cocidas
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ensaladilla rusa
60gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
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