Plato mixto con carne
Nutritional Overview
El plato contiene chuleta de cerdo, salchicha, arroz blanco, lechuga y ensalada de papa con mayonesa. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar añadido.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Plato mixto con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Plato mixto con carne is an excellent energy source for active individuals and athletes.
• High in fats (55g), Plato mixto con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 300 calories (34% of total calories).
• Protein sources: chuleta de cerdo, salchicha, arroz blanco cocido, ensalada de papa con mayonesa provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada de papa con mayonesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chuleta de cerdo
150gr
Protein: 25g
| Carbs: 0g
| Fat: 23g
salchicha
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ensalada de papa con mayonesa
120gr
Protein: 3g
| Carbs: 20g
| Fat: 13g
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