Plato mixto con carne
Nutritional Overview
Plato mixto con pepino, pollo desmenuzado, filete de pescado en salsa, carne de cerdo frita y chicharrón. Valores estimados visualmente, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Plato mixto con carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con carne provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Plato mixto con carne is suitable for low-carb and ketogenic diets.
• High in fats (38g), Plato mixto con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo frita contributes 200 calories (33% of total calories).
• Protein sources: pollo desmenuzado, filete de pescado en salsa, carne de cerdo frita, chicharrón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pepino
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pollo desmenuzado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
filete de pescado en salsa
100gr
Protein: 20g
| Carbs: 1g
| Fat: 5g
carne de cerdo frita
80gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
chicharrón
50gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!