Plato mixto con batido
Nutritional Overview
Un plato variado con pollo, carne, huevo, aguacate, arroz con maíz y papas fritas, acompañado de un batido de frutas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Plato mixto con batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con batido provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Plato mixto con batido is an excellent energy source for active individuals and athletes.
• High in fats (35g), Plato mixto con batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 200 calories (24% of total calories).
Detailed Ingredient Breakdown
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz con maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
batido de frutas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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