Plato mixto con atún
Nutritional Overview
Plato variado con atún, arroz, garbanzos, calabaza, carne de res, tomate, aguacate y cebolla. Combina proteínas magras, vegetales y grasas saludables para una comida equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Plato mixto con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con atún provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Plato mixto con atún is an excellent energy source for active individuals and athletes.
• High in fats (24g), Plato mixto con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Plato mixto con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: garbanzos cocidos contributes 134 calories (22% of total calories).
• Protein sources: atún en agua, garbanzos cocidos, carne de res cocida provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
atún en agua
100gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
garbanzos cocidos
100gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
calabaza cocida
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
carne de res cocida
65gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
tomate crudo
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
40gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
cebolla cocida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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