Plato mixto con arroz y huevo
Nutritional Overview
Plato variado que incluye huevo frito, arroz cocido con queso crema, pepino, jitomate, barra de cereal y especias. Algunos valores fueron estimados visualmente y pueden no ser exactos. Las especias no aportan calorías significativas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Plato mixto con arroz y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con arroz y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Plato mixto con arroz y huevo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Plato mixto con arroz y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con arroz y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (25% of total calories).
• Protein sources: huevo frito, arroz cocido, barra de cereal provide essential amino acids for muscle health.
• Energy sources: arroz cocido, barra de cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
arroz cocido
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
queso crema
40gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
barra de cereal
40gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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