Plato mixto con arroz y carne
Nutritional Overview
Plato variado con arroz blanco, carne de res asada, carne molida, frijoles negros, ensalada fresca, tomate cherry y ajo asado, y un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, marcados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Plato mixto con arroz y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con arroz y carne provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Plato mixto con arroz y carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Plato mixto con arroz y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con arroz y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res asada contributes 180 calories (33% of total calories).
• Protein sources: carne de res asada, carne molida de res, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, ensalada (lechuga, zanahoria, cebolla, tomate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
carne de res asada
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
carne molida de res
25gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
frijoles negros
40gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
ensalada (lechuga, zanahoria, cebolla, tomate)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate cherry y ajo asado
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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