plato mixto con arroz
Nutritional Overview
Plato con arroz integral, ensalada mixta, brócoli, coliflor, zanahoria cocida y carne guisada. Estimación visual de porciones y nutrientes. No se observan con claridad todos los condimentos o salsas; los valores faltantes se asignaron en 0 cuando no fueron identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, plato mixto con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto con arroz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), plato mixto con arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), plato mixto con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plato mixto con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 320 calories (52% of total calories).
• Protein sources: arroz integral cocido, carne guisada provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
120gr
Protein: 3g
| Carbs: 29g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento rojo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zanahoria rallada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brócoli asado
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
coliflor asada
70gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
zanahoria cocida
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
carne guisada
150gr
Protein: 25g
| Carbs: 2g
| Fat: 23g
aceite o aderezo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!