plato mixto con arroz
Nutritional Overview
Plato con arroz blanco, carne guisada con salsa de fruta, brócoli asado, frijoles negros y ensalada mixta. Estimación visual de porciones y nutrientes. Los valores no visibles con certeza se ajustaron con 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 628 calories, plato mixto con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! plato mixto con arroz provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), plato mixto con arroz is an excellent energy source for active individuals and athletes.
• High in fats (25g), plato mixto con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. plato mixto con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne guisada contributes 270 calories (43% of total calories).
• Protein sources: arroz blanco, carne guisada, brócoli asado, frijoles negros provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros, salsa de fruta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
carne guisada
120gr
Protein: 28g
| Carbs: 4g
| Fat: 16g
brócoli asado
70gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
frijoles negros
45gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
lechuga
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo y aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
salsa de fruta
25gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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