Plato mixto con arroz
Nutritional Overview
El plato contiene arroz blanco con salsa de tomate, una albóndiga de carne, una chuleta de cerdo y una salchicha asada. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. El contenido de azúcar es bajo y se ha estimado en base a la salsa. La puntuación de salud es moderada debido al alto contenido de grasa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Plato mixto con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con arroz provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Plato mixto con arroz is an excellent energy source for active individuals and athletes.
• High in fats (48g), Plato mixto con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha asada contributes 280 calories (27% of total calories).
• Protein sources: arroz blanco cocido, albóndiga de carne, chuleta de cerdo, salchicha asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate, Lata cerveza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
salsa de tomate
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
albóndiga de carne
60gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
chuleta de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
salchicha asada
90gr
Protein: 14g
| Carbs: 3g
| Fat: 23g
Lata cerveza
355gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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