Plato mixto con arroz
Nutritional Overview
El plato contiene huevo cocido, plátano maduro frito, arroz blanco, aguacate y pollo con queso derretido. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo, principalmente del plátano. El valor nutricional del queso se incluye con el pollo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Plato mixto con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con arroz provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Plato mixto con arroz is an excellent energy source for active individuals and athletes.
• High in fats (55g), Plato mixto con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo con queso derretido contributes 445 calories (44% of total calories).
• Protein sources: huevo cocido, pollo con queso derretido provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito, arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
plátano maduro frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 10g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pollo con queso derretido
150gr
Protein: 38g
| Carbs: 2g
| Fat: 27g
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