Plato mixto con arroz
Nutritional Overview
El plato contiene arroz blanco, huevo revuelto, carne molida cocida y atún enlatado. No se observan vegetales ni frutas. Valores estimados visualmente, algunos valores pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Plato mixto con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con arroz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Plato mixto con arroz is an excellent energy source for active individuals and athletes.
• High in fats (36g), Plato mixto con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 250 calories (37% of total calories).
• Protein sources: huevo revuelto, carne molida cocida, atún enlatado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
carne molida cocida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
atún enlatado
60gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
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