Plato mixto con arroz
Nutritional Overview
El plato contiene arroz blanco, huevo frito, jamón, carne de res, salsa y un refresco sin azúcar. Los valores son aproximados y algunos ingredientes pueden tener calorías desconocidas, que se han estimado en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Plato mixto con arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Plato mixto con arroz is an excellent energy source for active individuals and athletes.
• High in fats (24g), Plato mixto con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Plato mixto con arroz with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
refresco sin azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa (posible soya)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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