Plato mixto con aguacate
Nutritional Overview
Plato con carne de res guisada, pollo deshebrado en salsa, puré de papa, aguacate, ensalada cremosa y sandía. Los valores son estimados visualmente y los faltantes o no claramente visibles se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Plato mixto con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con aguacate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto con aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Plato mixto con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res con salsa de tomate contributes 260 calories (45% of total calories).
• Protein sources: pollo deshebrado en salsa, filete de res con salsa de tomate provide essential amino acids for muscle health.
• Energy sources: aguacate, filete de res con salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo deshebrado en salsa
100gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
aguacate
30gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
ensalada de lechuga con aderezo
60gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
salsa del guiso
40gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
filete de res con salsa de tomate
120gr
Protein: 32g
| Carbs: 6g
| Fat: 12g
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