Plato mixto con aguacate
Nutritional Overview
El plato contiene aguacate, carne de res asada y pollo salteado con cebolla y pimiento. No se observan ingredientes con alto contenido de azúcar. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, Plato mixto con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con aguacate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Plato mixto con aguacate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Plato mixto con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: csrne de cerdo contributes 242 calories (46% of total calories).
• Protein sources: pollo salteado con cebolla y pimiento, csrne de cerdo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
pollo salteado con cebolla y pimiento
120gr
Protein: 19g
| Carbs: 4g
| Fat: 9g
csrne de cerdo
100gr
Protein: 27g
| Carbs: 0g
| Fat: 14g
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