Plato mixto con aguacate
Nutritional Overview
Plato variado con arroz blanco, frijoles cocidos, carne de res asada, huevo cocido, plátano maduro frito y aguacate. Incluye un vaso de agua. Los valores son aproximados y algunos ingredientes pueden variar. El agua no aporta calorías. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Plato mixto con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto con aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Plato mixto con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (46g), Plato mixto con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (21% of total calories).
• Protein sources: arroz blanco, frijoles cocidos, carne de res asada, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles cocidos, plátano maduro frito, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frijoles cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
carne de res asada
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
plátano maduro frito
70gr
Protein: 1g
| Carbs: 35g
| Fat: 4g
aguacate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 17g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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