Plato mixto casero
Nutritional Overview
Plato variado con carne de res guisada, aguacate, judías verdes, zanahoria y plátano maduro cocidos, ensalada de lechuga con aderezo y tortilla de plátano al horno. Aporte balanceado de proteínas, grasas saludables y carbohidratos naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Plato mixto casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto casero provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Plato mixto casero is an excellent energy source for active individuals and athletes.
• High in fats (33g), Plato mixto casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Plato mixto casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res guisada contributes 220 calories (34% of total calories).
• Protein sources: Carne de res guisada, Tortilla de plátano al horno provide essential amino acids for muscle health.
• Energy sources: Judías verdes cocidas, Zanahoria y plátano maduro cocidos, Tortilla de plátano al horno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res guisada
100gr
Protein: 26g
| Carbs: 2g
| Fat: 14g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Judías verdes cocidas
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Zanahoria y plátano maduro cocidos
100gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Ensalada de lechuga y aderezo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Tortilla de plátano al horno
100gr
Protein: 4g
| Carbs: 14g
| Fat: 8g
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