Plato mixto casero
Nutritional Overview
Plato variado con salchicha, arroz blanco, espaguetis con carne molida y verduras, lentejas y papas fritas. Algunos valores son estimados y pueden variar. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Plato mixto casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto casero provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (170g), Plato mixto casero is an excellent energy source for active individuals and athletes.
• High in fats (45g), Plato mixto casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Plato mixto casero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchicha contributes 350 calories (29% of total calories).
• Protein sources: Salchicha, Arroz blanco, Espaguetis cocidos, Carne molida con verduras, Lentejas cocidas provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Espaguetis cocidos, Carne molida con verduras, Lentejas cocidas, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salchicha
120gr
Protein: 14g
| Carbs: 4g
| Fat: 30g
Arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Espaguetis cocidos
80gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Carne molida con verduras
70gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
Lentejas cocidas
50gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Papas fritas
80gr
Protein: 1g
| Carbs: 36g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!