Plato mixto casero
Nutritional Overview
Plato variado con arroz blanco, papa cocida, aguacate, frijoles en salsa, pasta con atún y salsa de tomate. Algunos valores son estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Plato mixto casero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Plato mixto casero provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Plato mixto casero is an excellent energy source for active individuals and athletes.
• High in fats (30g), Plato mixto casero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Plato mixto casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles en salsa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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